Mike Holda, LMT

Specializing in Orthopedic and Sports Massage


Mike Holda is a Licensed Massage Therapist who specializes in Orthopedic and Sports Massage. He graduated from the Central Maryland School of Massage in March 2012.  In addition to owning his own practice, Appalachian Bodywork, he has worked in a number of environments including physical therapy and chiropractic offices. Mike seeks to address your concerns at the root cause of dysfunction. His skills draw upon a wide range of techniques allowing him to find the best method that works for your body. With an intuitive touch and practical knowledge Mike guides his clients into a state of relaxation and repair.  He believes that the best clients are educated clients taking the time to answer questions and give advice on self care techniques. Mike hopes his work helps clients stay healthy and active allowing them to live their best life.  When Mike isn’t in dimly lit massage rooms he enjoys spending time with family, exploring nature on foot, and all things food and beer related.


Contact Namaste Studios

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922 N. East Street Frederick, MD 21701